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10 min

This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
15 min

This barre workout is designed to firm up, shape and strengthen the muscles in the entire lower body.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
15 min

We have the whole body covered in this workout as we gently raise the heart rate and improve circulation.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
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