Challenge yourself with 1 minute of step ups. Doing this often will help you see how far you've come.
Discipline: Fitness Test
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
This workout is ideal if you're more comfortable exercising in a seated position or if you're on oxygen.
Discipline: Resistance training
Get a bit stronger and feel a bit more badass with these strengthening exercises.
Continue building strength and confidence with these go-to exercises