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3 min

Challenge yourself with 1 minute of step ups. Doing this often will help you see how far you've come.


Discipline: Fitness Test

Difficulty: Beginner


21 min

This workout is ideal if you're more comfortable exercising in a seated position or if you're on oxygen.


Discipline: Resistance training

Difficulty: Beginner


28 min

Get a bit stronger and feel a bit more badass with these strengthening exercises.


Discipline: Resistance training

Difficulty: Beginner


34 min

Continue building strength and confidence with these go-to exercises


Discipline: Resistance training

Difficulty: Intermediate


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