This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.
In this sequence I will guide you through some lovely gentle but effective movements.
In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.
In this second of the mind the gap series I am going to show you how to progress our previous exercise routine.
This routine will lead you through some gorgeous Pilates stretching exercises ending with a few minutes of guided relaxation.
This sequence focuses on Pilates exercises that really favour the gluts.
After this short warm-up you can run out that door knowing that you are fully supported in every direction.
Physio-led pelvic floor exercises for stress incontinence