25 min
1

This practice is all about dropping in and chilling out.


Instructor
Leslie Kazadi
35 min
1

This entire practice is filled with reclining, supported postures that allow you to nurture yourself and feel held.


Instructor
Leslie Kazadi
40 min
3

This tutorial is chock full of options to help you find the right version of some of the most challenging poses in this course.


Instructor
Leslie Kazadi
30 min
3

Get ready to build strength and open your chest and breath in this challenging session.


Instructor
Leslie Kazadi
14 min
2

Designed to increase your strength, stability and stamina.


10 min
2

A progressive programme aimed at mobilising and strengthening your upper body and spine.


25 min
2

Physio-led cardio work-out for better health


8 min
2

Core exercises to improve your posture and breathing.


18 min
2

Balancing postures tutorial aiming to improve alignment and steady the mind


Instructor
Leslie Kazadi
20 min
2

Combining vinyasa flow and balancing postures in this more challenging practice


Instructor
Leslie Kazadi
10 min
2

HIIT session 1 - legs and core.


Instructor
Sophie Holmes
10 min
2

HIIT session 1 - abs and arms.


Instructor
Sophie Holmes