14 min
2

14-minute lower body strength, stamina and stability workout for cystic fibrosis, focusing on your legs, hips and glutes


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min
2

10-minute session to stretch, mobilise and strengthen your upper body and spine


Discipline: Strength and Conditioning

Difficulty: Intermediate


25 min
2

25-minute physio-led cardio workout for better health


Discipline: HIIT

Difficulty: Intermediate


8 min
2

8-minute core session to improve your posture and breathing


Discipline: Strength and Conditioning

Difficulty: Intermediate


13 min
2

Warm up or workout with this 13-minute full-body session with MMA pro Aaron Aby


Discipline: Strength and Conditioning

Difficulty: Intermediate


Instructor
Aaron Aby
12 min
3

Get fitter and stronger with this 12-minute full-body strength and conditioning circuit with MMA pro Aaron Aby


Discipline: Strength and Conditioning

Difficulty: Advanced


Instructor
Aaron Aby