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7 min

Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
8 min

8-minute core session to improve your posture and breathing


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min

Learn to use vocal exercises to control breathing and clear the airways through the natural vibrations of singing in this 10-minute short course


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
10 min

Yoga breathing exercises for Cystic Fibrosis. A 10-minute session to help calm you and expand your chest. Try this before a workout or airway clearance.


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
10 min

10-minute session to stretch, mobilise and strengthen your upper body and spine


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min

Workout with mixed martial art tecniques in this 10-minute session with MMA pro Aaron Aby


Discipline: Mixed Martial Arts

Difficulty: Advanced


Instructor
Aaron Aby
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