HIIT session 1 - legs and core.
HIIT session 1 - abs and arms.
HIIT session 2 - legs and core
HIIT session 2 - abs and arms
HIIT session 3 - legs and core
HIIT session 3 - abs and arms
Warm up or workout with this full-body session
Get fitter and stronger with this full body strength and cardio circuit
Have fun and workout with mixed martial arts techniques!
Grab a kettlebell or another weight and take part in a full body circuit workout to improve cardio fitness and strength.
Create easefulness through the spine by twisting, bending forward and backwards.
Join me for this energising mat workout, targeting the whole body.