10 min
2

HIIT session 1 - legs and core.


Instructor
Sophie Holmes
10 min
2

HIIT session 1 - abs and arms.


Instructor
Sophie Holmes
10 min
2

HIIT session 2 - legs and core


Instructor
Sophie Holmes
11 min
2

HIIT session 2 - abs and arms


Instructor
Sophie Holmes
12 min
3

HIIT session 3 - legs and core


Instructor
Sophie Holmes
12 min
3

HIIT session 3 - abs and arms


Instructor
Sophie Holmes
13 min
2

Warm-up or workout with this short, full-body session


Instructor
Aaron Aby
12 min
3

Get fitter and stronger with this full-body, strength and conditioning class


Instructor
Aaron Aby
10 min
3

Have fun and workout with mixed martial arts techniques!


Instructor
Aaron Aby
17 min
2

Grab your kettlebell (or tin of beans) and start circuit training


Instructor
Aaron Aby
30 min
1

B at Ease is a restorative yoga sequence for breath vitality. Twisting the spine and opening up the heart.


Instructor
Leslie Kazadi
30 min
2

Create easefulness through the spine by twisting, bending forward and backwards.


Instructor
Cal Wansbrough