HIIT session 1 - legs and core.
HIIT session 1 - abs and arms.
HIIT session 2 - legs and core
HIIT session 2 - abs and arms
HIIT session 3 - legs and core
HIIT session 3 - abs and arms
Warm-up or workout with this short, full-body session
Get fitter and stronger with this full-body, strength and conditioning class
Have fun and workout with mixed martial arts techniques!
Grab your kettlebell (or tin of beans) and start circuit training
B at Ease is a restorative yoga sequence for breath vitality. Twisting the spine and opening up the heart.
Create easefulness through the spine by twisting, bending forward and backwards.