10 min
2

HIIT session 1 - legs and core.


Instructor
Sophie Holmes
10 min
2

HIIT session 1 - abs and arms.


Instructor
Sophie Holmes
10 min
2

HIIT session 2 - legs and core


Instructor
Sophie Holmes
11 min
2

HIIT session 2 - abs and arms


Instructor
Sophie Holmes
12 min
3

HIIT session 3 - legs and core


Instructor
Sophie Holmes
12 min
3

HIIT session 3 - abs and arms


Instructor
Sophie Holmes
13 min
2

Warm up or workout with this full-body session


Instructor
Aaron Aby
12 min
3

Get fitter and stronger with this full body strength and cardio circuit


Instructor
Aaron Aby
10 min
3

Have fun and workout with mixed martial arts techniques!


Instructor
Aaron Aby
17 min
2

Grab a kettlebell or another weight and take part in a full body circuit workout to improve cardio fitness and strength.


Instructor
Aaron Aby
30 min
2

Create easefulness through the spine by twisting, bending forward and backwards.


Instructor
Cal Wansbrough
25 min
2

Join me for this energising mat workout, targeting the whole body.


Instructor
Nikki Urwin