A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.
An intermediate to advanced level, full body, HIIT workout.
An advanced level, upper body, HIIT workout.