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21 min

A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.


Discipline: Circuits

Difficulty: Intermediate


Instructor
Danni Thorn
22 min

A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.


Discipline: Pilates

Difficulty: Beginner


Instructor
Danni Thorn
24 min

An intermediate to advanced level, full body, HIIT workout.


Discipline: HIIT

Difficulty: Intermediate


Instructor
Adam Barker
25 min

An advanced level, upper body, HIIT workout.


Discipline: HIIT

Difficulty: Advanced


Instructor
Adam Barker
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