20 min
1

This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.


Instructor
Amanda Savage
25 min
1

In this sequence I will guide you through some lovely gentle but effective movements.


Instructor
Amanda Savage
30 min
1

In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.


Instructor
Amanda Savage
30 min
2

In this second of the mind the gap series I am going to show you how to progress our previous exercise routine.


Instructor
Amanda Savage
15 min
1

This routine will lead you through some gorgeous Pilates stretching exercises ending with a few minutes of guided relaxation.


Instructor
Amanda Savage
25 min
2

This sequence focuses on Pilates exercises that really favour the gluts.


Instructor
Amanda Savage
10 min
1

After this short warm-up you can run out that door knowing that you are fully supported in every direction.


Instructor
Amanda Savage
30 min
1

Physio-led pelvic floor exercises for stress incontinence


Instructor
Amanda Savage
25 min
1

When your baby is napping, snuggle into restorative postures that are deeply relaxing.


Instructor
Leslie Kazadi
35 min
1

Follow along with this yin yoga sequence and be nurtured.


Instructor
Leslie Kazadi
25 min
1

These energising exercises will help you get strength into the body.


Instructor
Nikki Urwin
10 min
2

If you have 10 minutes, you have time to tone those post-baby abs!


Instructor
Kerri Holland