After this short warm-up you can run out that door knowing that you are fully supported in every direction.
Discipline: Strength and Conditioning
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.
Discipline: Ballet Barre
Join the &Breathe girls for this low impact, high intensity workout.
Work your legs, tone your arms and get sweaty!
Join Caroline and Clio for this full body postnatal workout. Guaranteed to work your legs, butt, core and arms.
Simply working the glutes.
This routine will lead you through some gorgeous Pilates stretching exercises ending with a few minutes of guided relaxation.
This barre workout is designed to firm up, shape and strengthen the muscles in the entire lower body.
We have the whole body covered in this workout as we gently raise the heart rate and improve circulation.
Activate your abdominals, strengthen your lower back and the all important pelvic floor.
This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.
These energising exercises will help you get strength into the body.