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10 min

After this short warm-up you can run out that door knowing that you are fully supported in every direction.


Discipline: Strength and Conditioning

Difficulty: Beginner


Instructor
Amanda Savage
10 min

This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
15 min

Join the &Breathe girls for this low impact, high intensity workout.


Discipline: HIIT

Difficulty: Intermediate


15 min

Work your legs, tone your arms and get sweaty!


Discipline: HIIT

Difficulty: Advanced


15 min

Join Caroline and Clio for this full body postnatal workout. Guaranteed to work your legs, butt, core and arms.


Discipline: Strength and Conditioning

Difficulty: Intermediate


15 min

Simply working the glutes.


Discipline: Strength and Conditioning

Difficulty: Intermediate


15 min

This routine will lead you through some gorgeous Pilates stretching exercises ending with a few minutes of guided relaxation.


Discipline: Strength and Conditioning

Difficulty: Beginner


Instructor
Amanda Savage
15 min

This barre workout is designed to firm up, shape and strengthen the muscles in the entire lower body.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
15 min

We have the whole body covered in this workout as we gently raise the heart rate and improve circulation.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
20 min

Activate your abdominals, strengthen your lower back and the all important pelvic floor.


Discipline: Pilates

Difficulty: Beginner


20 min

This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
25 min

These energising exercises will help you get strength into the body.


Discipline: Pilates

Difficulty: Beginner


Instructor
Nikki Urwin
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