This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.
In this sequence I will guide you through some lovely gentle but effective movements.
In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.
In this second of the mind the gap series I am going to show you how to progress our previous exercise routine.
This routine will lead you through some gorgeous Pilates stretching exercises ending with a few minutes of guided relaxation.
This sequence focuses on Pilates exercises that really favour the gluts.
After this short warm-up you can run out that door knowing that you are fully supported in every direction.
Physio-led pelvic floor exercises for stress incontinence
When your baby is napping, snuggle into restorative postures that are deeply relaxing.
Follow along with this yin yoga sequence and be nurtured.
These energising exercises will help you get strength into the body.
If you have 10 minutes, you have time to tone those post-baby abs!