This 10 minute video is the perfect post-run whole body stretch and cool down.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
After this short warm-up you can run out that door knowing that you are fully supported in every direction.
Discipline: Strength and Conditioning
A quick and easy flow for runners for before or after your run.
Designed with runners in mind, this sequence will stretch over-worked chest and shoulder muscles.
If you’re finding that running is making you tight in your hips, quads or ITB this video is for you!
Open the hips and lengthen the hamstrings in this 30 minute yoga class designed for runners.
This session focuses on your hamstrings, ideal for overcoming or preventing injuries related to tightness.
Releasing pressure in the body while stretching the glutes, calves and hips.
Work on the muscle groups that support you during your run.
Work on your core stability, strengthening the glutes and quads, and stretching the hamstrings.
This hour-long vinyasa flow sequence will build on your strenght, flexibility and endurance.