After this short warm-up you can run out that door knowing that you are fully supported in every direction.
Lengthen your low-back and Hamstrings with this forward folding practice.
Give your hip flexors some love with this practice that releases the psoas and lengthens the spine.
Releasing pressure in the body while stretching the glutes, calves and hips.
Work on your core stability, strengthening the glutes and quads, and stretching the hamstrings.
Work on the muscle groups that support you during your run.
A quick and easy flow for runners for before or after your run.
Open the hips and lengthen the hamstrings in this 30 minute yoga class designed for runners.
Designed with runners in mind, this sequence will stretch over worked muscles.
Join Charlie for this hour long vinyasa flow sequence which will build on your strength, flexibility and endurance.
This session focuses on your hamstrings, ideal for overcoming or preventing injuries related to tightness.
If you’re finding that running is making you tight in your hips, quads or ITB this video is for you!